What is the compression rate for adult CPR?

The recommended compression rate for adult CPR is 100 to 120 compressions per minute. This range is based on extensive research that demonstrates the effectiveness of high-quality chest compressions in improving blood flow during cardiac arrest. Maintaining this compression rate allows for optimal circulation of blood to vital organs while also ensuring that the compressions are performed quickly enough to sustain adequate blood flow without pausing for too long.

This rhythm is critical during CPR as it helps maintain perfusion pressure during chest compressions, which is essential for improving the chances of survival following cardiac arrest. Additionally, numerous guidelines and training programs emphasize this rate, as it strikes a balance between being fast enough to generate adequate blood flow while preventing fatigue of the person performing CPR.